best bedding for staying cool

Imagine lying in bed on a scorching summer night, feeling your skin stay cool and dry, while most sheets trap heat and make you sweat. I’ve tested dozens of cooling bedding options, and trust me, it’s a game-changer when your bedding actually lives up to its promise. The key is in the fabric’s ability to instantly feel cool to touch and regulate temperature all night, without chemical weirdness or constant re-wetting.

After trying everything from reversible sets to high-tech fibers, I found that the REST Evercool Cooling Comforter Full/Queen 90″x90″ Gray stands out. Its proprietary Evercool fabric feels buttery soft, stays cool, and stays breathable, even during the warmest nights. It’s lightweight yet dense enough to hug you comfortably, plus it’s easy to wash and pet-friendly. If you want reliable comfort that keeps you cool without breaking the bank or sacrificing quality, this comforter truly impressed me with its science-backed cooling power and durable design.

Top Recommendation: REST Evercool Cooling Comforter Full/Queen 90″x90″ Gray

Why We Recommend It: This comforter uses award-winning Evercool fabric rated twice as cool as silk, with a lab-tested instant cool touch and superior breathability. Its hypoallergenic Sorona and Tencel fill provide balanced cooling and softness, outperforming others like the reversible Bedsure set, which offers versatility but lacks the high-tech cooling fabric. Its durability, easy maintenance, and chemical-free cooling capabilities make it ideal for hot sleepers, especially those with menopausal hot flashes or night sweats.

Best bedding for staying cool: Our Top 5 Picks

• REST Evercool Cooling Comforter Full/Queen 90″x90″ Gray – Best cooling bedding for hot sleepers
• Bedsure Queen Comforter Set – Cooling and Warm Bed Set, – Best Value
• Cozy Bliss Seersucker Cooling Comforter Queen Size, Q-Max – Best Premium Option
• REST Evercool Cooling Comforter, King, 106×90, Aqua Blue – Best for Beginners
• Olive + Crate Bamboo Viscose Queen Comforter 80″x90 – Best Most Versatile

What Materials Are Best for Staying Cool in Bedding?

The best materials for staying cool in bedding include:

• Cotton: Cotton is a natural fiber known for its breathability and moisture-wicking properties, making it an excellent choice for hot sleepers. It allows air to circulate, helping to regulate body temperature and keep you comfortable throughout the night.
• Linen: Linen is made from flax fibers and is highly breathable, with a unique texture that promotes airflow. It has natural moisture-wicking abilities and tends to feel cooler to the touch, making it ideal for warm climates or summer months.
• Bamboo: Bamboo fabric is soft, hypoallergenic, and has excellent moisture-wicking properties. It is also naturally temperature-regulating, which helps to keep you cool while providing a silky-smooth feel against the skin.
• Tencel (Lyocell): Tencel is a sustainable fabric made from wood pulp that is known for its breathability and softness. It effectively absorbs moisture and allows for temperature regulation, making it a great option for those wanting to stay cool in bed.
• Microfiber: Although typically synthetic, high-quality microfiber can be designed to be breathable and moisture-wicking. It is lightweight and often features a smooth surface, helping to keep you comfortable and cool during sleep.
• Silk: Silk is a luxurious natural fiber that is smooth and lightweight, providing a cool sensation against the skin. It has moisture-wicking properties and helps regulate temperature, making it suitable for warmer nights.

How Do Natural Fibers Promote Breathability?

Natural fibers play a crucial role in promoting breathability in bedding materials, making them ideal for staying cool during sleep.

• Cotton: Cotton is highly breathable due to its natural structure, allowing air to circulate freely. This helps wick away moisture and heat, keeping the sleeper comfortable throughout the night.
• Linen: Linen, made from flax fibers, has a unique ability to absorb moisture without feeling damp, which enhances its cooling properties. Its loose weave promotes airflow, making it an excellent choice for hot climates.
• Bamboo: Bamboo fibers are known for their exceptional moisture-wicking capabilities and breathability. The natural hollow structure of bamboo allows for better air circulation, helping to regulate body temperature and reduce overheating.
• While typically associated with warmth, certain types of wool, like Merino, can also promote breathability. Wool can absorb moisture and release it into the air, which helps keep the sleeper dry and comfortable, balancing insulation and ventilation.
• Hemp: Hemp fibers are naturally breathable and have antibacterial properties. This fiber allows for excellent airflow while also being durable and resistant to mold, making it a great option for maintaining a cool sleeping environment.

What Are the Advantages of Synthetics for Temperature Regulation?

The advantages of synthetics for temperature regulation in bedding are numerous and significant.

• Moisture-Wicking Properties: Synthetic materials like polyester and nylon have excellent moisture-wicking capabilities, which help draw sweat away from the body. This feature keeps the sleeper dry and comfortable, reducing the risk of overheating during the night.
• Breathability: Many synthetic fabrics are designed with a breathable structure that allows air to circulate, preventing heat buildup. This enhanced airflow helps maintain a balanced temperature, making it ideal for those who tend to sleep hot.
• Lightweight and Quick-Drying: Synthetics are generally lightweight, which makes them easy to handle and ideal for layering. They also dry quickly, which is beneficial for maintaining cleanliness and hygiene in bedding, especially in warm climates.
• Durability: Synthetic materials are often more durable than natural fibers, meaning they can withstand frequent washing and wear without losing their effectiveness. This longevity ensures that the bedding continues to provide temperature regulation over time.
• Insulation Properties: Some synthetic bedding is specifically engineered to provide insulation while remaining lightweight. This allows for effective temperature control, keeping you warm when it’s cool and cool when it’s warm, making them versatile for year-round use.

Which Types of Bedding Are Ideal for Hot Sleepers?

The best bedding for staying cool is designed to promote airflow and wick away moisture, making them ideal for hot sleepers.

• Bamboo Sheets: Bamboo sheets are made from the pulp of the bamboo plant and are known for their moisture-wicking properties. They are also naturally breathable, which helps regulate body temperature and keep you cool throughout the night.
• Cooling Gel Mattress Toppers: These toppers are infused with cooling gel technology that helps dissipate heat away from the body. They provide an additional layer of comfort while enhancing airflow, making them perfect for hot sleepers looking for a cooler night’s sleep.
• Linen Bedding: Linen is a natural fiber made from flax plants, and it is highly breathable and moisture-wicking. Its loose weave allows for excellent air circulation, helping to keep you cool even in warm weather.
• Cotton Percale Sheets: Percale refers to a specific weave style of cotton sheets that is crisp and lightweight. These sheets are breathable and have a matte finish, making them ideal for hot sleepers as they absorb moisture and allow air to flow easily.
• Silk Pillowcases: Silk is a natural temperature regulator, which means it can help keep you cool in the summer and warm in the winter. Silk pillowcases also reduce friction on the skin and hair, providing added comfort for hot sleepers.
• Microfiber Bedding: Microfiber is a synthetic material that is lightweight and breathable. While it may not be as cool as natural fibers, high-quality microfiber sheets can offer moisture-wicking properties and comfort for those who sleep hot.

What Features Should You Look for in Cooling Sheets?

When searching for the best bedding for staying cool, several key features should be considered to ensure comfort and temperature regulation throughout the night.

• Breathable Fabric: Look for materials like cotton, linen, or bamboo that promote airflow and allow heat to escape. These fabrics wick moisture away from the body, helping to keep you dry and comfortable, especially in warmer climates.
• Moisture-Wicking Properties: Sheets with moisture-wicking technology draw sweat away from your skin, promoting a cooler sleeping environment. This feature is essential for those who tend to sweat during the night, as it helps to regulate body temperature and enhance overall sleep quality.
• Cooling Technologies: Some sheets are infused with cooling gels or feature special weaves that enhance their cooling properties. These advanced designs actively dissipate heat, providing a refreshing touch that can make a significant difference on hot nights.
• Lightweight and Thin Construction: Opt for thinner sheets that do not trap heat. Lightweight bedding allows for better airflow and minimizes the feeling of heaviness, which can often lead to overheating while sleeping.
• Thread Count Consideration: While a higher thread count is often associated with softness, it can also trap heat. Look for a moderate thread count (around 200-400) that balances comfort without compromising breathability.
• Temperature Regulation Features: Some sheets are designed with temperature-regulating materials that adapt to your body heat. These sheets can cool down when you’re warm and warm up when you’re cool, providing a more consistent sleeping temperature throughout the night.
• Easy Care and Maintenance: Choose sheets that are easy to care for and maintain their cooling properties after washing. Durable fabrics that resist pilling and fading are ideal, as they ensure long-term performance and comfort.

How Can Comforters or Duvets Help You Stay Cool?

The best bedding for staying cool includes materials and designs that promote airflow and wick away moisture.

• Bamboo Fibers: Bamboo bedding is known for its breathability and moisture-wicking properties. The natural fibers allow for better air circulation, keeping you cool during hot nights.
• Cotton Percale: Cotton percale is a lightweight, crisp fabric that allows for breathability. Its tight weave helps to prevent heat retention while providing a soft, comfortable surface.
• Cooling Gel Infused Duvets: These duvets contain cooling gel technology designed to draw heat away from the body. They offer a plush feel while actively regulating temperature, ensuring a comfortable sleep environment.
• Down Alternative Fill: Down alternative comforters are often made from synthetic materials that provide insulation without trapping heat. They offer a fluffy feel while remaining lightweight, making them suitable for warm climates.
• Linen Bedding: Linen is a natural fiber that is highly breathable and has moisture-wicking properties. Its loose weave allows for air circulation, making it an excellent choice for hot sleepers.
• Bamboo and Cotton Blends: Blending bamboo with cotton enhances the cooling properties of both materials. This combination creates a soft, breathable fabric that helps regulate temperature throughout the night.
• Moisture-Wicking Fabrics: Fabrics designed to wick moisture away from the skin are ideal for staying cool. These materials help manage sweat and prevent overheating, contributing to a more comfortable sleep experience.

How Does Pillow Selection Impact Your Cooling Experience?

Loft Height: A pillow with an appropriate loft height helps maintain proper spinal alignment without obstructing airflow. A pillow that is too high can restrict air circulation, causing heat to build up and leading to an uncomfortable sleeping experience.

Cooling Technology: Many modern pillows incorporate cooling gel, phase-change materials, or other technologies designed to dissipate heat. These innovations can provide a refreshing sensation and actively manage temperature, making them ideal for those who tend to sleep hot.

Fill Type: Natural fills like down or feathers generally offer better breathability compared to foam or polyester fills. However, latex pillows can also provide a good balance of support and airflow, making them suitable for individuals seeking a cooler sleep experience.

What Pillow Materials Are Best for Cooling?

The best pillow materials for staying cool include:

• Gel-infused memory foam: This material combines the support of traditional memory foam with cooling gel particles that help dissipate heat, making it an excellent choice for those who tend to sleep hot. The gel infusion not only enhances breathability but also promotes a more comfortable sleep environment by regulating temperature throughout the night.
• Bamboo-derived rayon: Pillows made from bamboo-derived rayon are known for their moisture-wicking properties, allowing them to draw heat away from the body. This natural fabric is also breathable and hypoallergenic, making it a great option for those with sensitive skin or allergies.
• Latex: Natural latex pillows offer excellent airflow due to their responsive and open-cell structure, which helps maintain a cooler sleep surface. Additionally, latex is resistant to dust mites and mold, providing a healthier sleeping environment while keeping you cool.
• Down or down alternative: High-quality down pillows are lightweight and provide good insulation without trapping too much heat, while down alternatives made from synthetic materials are designed to mimic this effect. Both options allow for better air circulation, helping to maintain a cooler temperature during the night.
• Cooling gel pillows: These pillows are specifically designed with a cooling gel layer on the surface, which actively absorbs and disperses heat. They can provide immediate relief from heat buildup and are often paired with other materials to enhance comfort and support.

How Do Pillow Height and Firmness Affect Cooling?

• Pillow Height: The height of a pillow affects airflow and heat retention during sleep.
• Pillow Firmness: The firmness level determines how well the pillow adapts to your head and neck, impacting heat dissipation.
• Material Composition: The materials used in pillows play a crucial role in temperature regulation and moisture-wicking capabilities.
• Cooling Technologies: Some pillows incorporate specialized cooling technologies that enhance breathability and body temperature control.

The height of a pillow can either promote or restrict airflow around the head and neck. A lower-profile pillow tends to allow more air circulation, which can help regulate temperature, while a higher pillow may trap heat, leading to discomfort during sleep.

Pillow firmness affects how well the pillow conforms to the shape of your head and neck. A firmer pillow may provide better support but can also retain more heat, whereas a softer pillow might allow for better airflow, reducing heat retention.

The materials used in pillow construction are vital for cooling. Natural materials like cotton and bamboo are breathable and moisture-wicking, while memory foam can trap heat unless it’s designed with cooling gels or ventilation channels.

Pillows featuring cooling technologies are designed specifically to enhance airflow and reduce heat buildup. These may include gel-infused memory foam, phase-change materials, or ventilated designs that actively promote a cooler sleeping environment.

What Additional Features Can Enhance Cooling in Bedding?

To enhance cooling in bedding, several features can be considered:

• Breathable Fabrics: Fabrics like cotton, linen, and bamboo are known for their breathability, allowing air circulation which helps to dissipate heat. These materials can wick moisture away from the body, keeping the sleeper dry and comfortable throughout the night.
• Cooling Gel Infusions: Bedding products that incorporate cooling gel technology are designed to absorb and dissipate heat. This feature makes mattresses and pillows feel cooler to the touch, providing a comfortable sleeping environment especially in warmer climates.
• Moisture-Wicking Properties: Bedding with moisture-wicking properties can draw sweat away from the body, promoting a cooler sleeping experience. This is particularly important for hot sleepers, as it helps maintain an optimal body temperature by preventing overheating.
• Lightweight Construction: Lightweight bedding options, such as thin duvets and blankets, can enhance cooling efficiency. They prevent unnecessary insulation while still providing comfort, allowing for better airflow and temperature regulation during sleep.
• Temperature-Regulating Technology: Some advanced bedding products feature temperature-regulating technology that actively adjusts to the sleeper’s body temperature. This innovation helps maintain a consistent and comfortable temperature throughout the night, regardless of external conditions.
• Open-Cell Foam: High-quality mattresses and pillows made from open-cell foam provide better airflow compared to traditional memory foam. This design allows heat to escape, reducing the likelihood of a hot sleeping surface and enhancing overall comfort.
• Natural Insulation: Bedding made from natural materials like wool or silk can provide insulation without retaining excessive heat. These materials are effective at regulating temperature, helping to keep the sleeper cool in the summer while providing warmth in the winter.

How Does Moisture-Wicking Technology Work in Bedding?

The best bedding for staying cool often incorporates moisture-wicking technology to enhance comfort and regulate temperature during sleep.

• Moisture-Wicking Fabrics: These fabrics draw moisture away from the body, allowing it to evaporate quickly.
• Breathable Materials: Materials like cotton, linen, and bamboo enhance airflow, complementing moisture-wicking properties.
• Microfiber Technology: Microfiber bedding can provide moisture management by trapping less heat and moisture compared to traditional fabrics.
• Layering Techniques: Using multiple layers of moisture-wicking materials can improve cooling effects by enhancing airflow and moisture management.
• Temperature Regulation: Some advanced bedding options include temperature-regulating technology that reacts to body heat and moisture levels.

Moisture-Wicking Fabrics: These fabrics are engineered to pull sweat away from the skin, promoting evaporation and keeping the sleeper dry. This is particularly beneficial during warmer nights when perspiration can disrupt sleep quality.

Breathable Materials: Fabrics such as cotton, linen, and bamboo are not only soft but also provide excellent breathability. This increased airflow helps to maintain a comfortable sleep environment by preventing heat build-up.

Microfiber Technology: Microfiber bedding is designed to have a finer weave that allows for better moisture management. It minimizes the retention of heat and moisture, ensuring that the sleeper remains comfortable throughout the night.

Layering Techniques: Incorporating several layers of moisture-wicking materials can optimize cooling by improving airflow. This strategy can be particularly effective in various climate conditions, providing adaptability to changing temperatures.

Temperature Regulation: Some bedding products now feature advanced technology that senses and adjusts to changes in body temperature and moisture. This innovative approach helps maintain a balanced sleeping environment, promoting deeper and more restful sleep.

What Are the Benefits of Cooling Mattress Protectors?

Cooling mattress protectors offer several advantages that contribute to a more comfortable sleep experience. Here are the key benefits:

• Temperature Regulation: Many cooling mattress protectors are designed with materials that wick away moisture and enhance airflow, helping to regulate body temperature throughout the night.

• Enhanced Comfort: These protectors often feature breathable fabrics that reduce heat retention. This can make a significant difference for those who tend to sleep hot, creating a more refreshing environment.

• Protection Against Allergens: A cooling mattress protector acts as a barrier against allergens, dust mites, and bacteria, leading to improved hygiene. Some models are even hypoallergenic, beneficial for allergy sufferers.

• Increased Longevity: By shielding the mattress from spills, stains, and wear, a cooling protector can help extend the lifespan of the mattress. This not only preserves the mattress’s quality but also retains its cooling properties.

• Easy to Clean: Most cooling mattress protectors are machine washable, making them easy to maintain. Regular washing can remove sweat, grime, and other debris that can accumulate over time.

Incorporating a cooling mattress protector into your bedding can enhance comfort, health, and the longevity of your sleep environment.

How Can You Optimize Your Sleep Environment for Cooler Nights?

To optimize your sleep environment for cooler nights, consider the following bedding options:

• Cooling Mattress Protector: A cooling mattress protector is designed to wick away moisture and regulate temperature, helping to keep your mattress cool throughout the night. These protectors are often made from breathable materials like cotton or specialized cooling fabrics that enhance airflow.
• Lightweight Comforter: Opt for a lightweight comforter made from natural fibers such as cotton or bamboo. These materials are breathable and help to manage body temperature, preventing overheating during warm nights.
• Percale Sheets: Percale sheets are characterized by their crisp, cool feel and high breathability, making them ideal for hot sleepers. Their tight weave and lightweight nature allow for better airflow, keeping you cooler as you sleep.
• Bamboo or Linen Bedding: Bamboo and linen are excellent choices for bedding due to their natural moisture-wicking properties and breathability. They help to regulate body temperature and allow heat to escape, providing a comfortable sleeping experience on warmer nights.
• Cooling Pillows: Cooling pillows are often infused with gel or made from materials designed to dissipate heat. They provide support while ensuring that your head and neck remain cool, contributing to a more restful sleep.
• Weighted Blanket Alternatives: If you enjoy the comfort of a weighted blanket, consider using a lighter alternative or one specifically designed for hot sleepers. These blankets can provide the same sense of comfort without trapping excess heat, aiding in cooler sleep.

What Practices Help Maintain a Cool Sleep Environment?

Several practices can help maintain a cool sleep environment, especially when choosing the best bedding for staying cool:

• Breathable Fabrics: Opt for bedding made from natural materials like cotton, linen, or bamboo, which allow for better airflow and moisture absorption. These fabrics help wick away sweat and keep your body temperature regulated throughout the night.
• Lightweight Bedding: Use lightweight comforters and blankets that provide warmth without heavy insulation. Thinner layers can help prevent overheating, making it easier to stay cool while you sleep.
• Cooling Mattress Toppers: Consider investing in a cooling mattress topper that incorporates gel or breathable foam technology. These toppers are designed to dissipate heat and enhance airflow, providing a cooler sleeping surface.
• Moisture-Wicking Sheets: Look for sheets that are specifically designed to wick moisture away from the body, keeping you dry and comfortable. Fabrics such as Tencel or specialized moisture-wicking blends can help regulate temperature and enhance sleep quality.
• Proper Pillow Selection: Choose pillows made from cooling gel or breathable materials that encourage airflow. A good pillow can help reduce heat buildup and provide support without trapping heat.
• Bed Positioning: Arrange your bed in a location that maximizes airflow, avoiding areas where heat may accumulate, such as near heaters or in direct sunlight. The right placement can help maintain a cooler overall environment.
• Avoiding Heavy Bedding Accessories: Limit the use of heavy throws and decorative pillows that can trap heat. Instead, keep bedding simple and streamlined to promote a cooler sleep experience.

How Should You Care for Your Bedding to Ensure It Stays Cool?

To keep your bedding cool and comfortable, consider the following care tips:

• Choose breathable materials: Opt for bedding made from natural fibers such as cotton, linen, or bamboo.
• Regular washing: Wash your bedding frequently to remove sweat and body oils that can trap heat.
• Use lightweight layers: Layer your bedding with lighter options for better airflow and temperature regulation.
• Opt for moisture-wicking sheets: Look for sheets specifically designed to wick away moisture, keeping you dry and cool.
• Keep your bedding dry: Ensure your bedding is completely dry after washing to prevent dampness that can lead to increased heat retention.

Choose breathable materials: Selecting bedding made from breathable materials is essential for staying cool. Cotton is known for its heat-regulating properties, while linen allows for excellent airflow and moisture absorption. Bamboo fabric is also a great option due to its natural breathability and cooling effect.

Regular washing: Washing your bedding regularly is crucial, as it removes sweat and oils that accumulate over time. Dirty bedding can trap heat and humidity, making it uncomfortable to sleep. Aim to wash sheets and pillowcases at least once a week to maintain freshness and coolness.

Use lightweight layers: Instead of heavy comforters, consider using lightweight blankets or throws that allow for better airflow. This strategy enables you to adjust your bedding based on temperature changes throughout the night, ensuring you stay comfortable. Layering also allows you to add or remove items as needed for optimal cooling.

Opt for moisture-wicking sheets: Sheets made from moisture-wicking materials can significantly enhance your sleeping experience by drawing sweat away from your body. These fabrics help keep you dry and minimize heat retention, making them ideal for warm sleepers. Look for brands that specifically advertise this feature for the best results.

Keep your bedding dry: After washing, ensure that your bedding is completely dry before putting it back on the bed. Damp bedding can create a warm environment conducive to heat retention and discomfort during sleep. Using a dryer or line-drying in a well-ventilated area can help maintain the freshness and coolness of your bedding.

Related Post:

• Best bedding for toddler
• Best caravan bedding
• Best bedding plants for spring
• Best comfort bedding sdn bhd
• Best college dorm bedding